Aerial Dance Program
We currently offer a wide variety of weekly classes, workshops, open workout sessions, and private instruction to participants of all ages. Aerial dance provides a mode of dance and movement that is accessible to a wide range of ability levels and body types. We have seen tremendous impacts on individual dancers in body awareness, fitness, self-esteem, and confidence.
Aerial Conditioning and Open Aerial Play
Every Friday: 8:30 a.m. / 10:00 a.m.
- $12 for Aerial Conditioning and $8 for Open Aerial Play
By climbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build amazing overall body strength in this class! We will be working with the lyra and aerial fabric as well as floor exercises and stretching. Aerial Conditioning focuses on balancing, strength, and flexibility. This class is open to ages 15 – adult, all levels and beginners, and is a great way to build up strength and confidence for instructed aerial dance class sessions.
Aerial Classes for Grades K to Adult
Private Aerial Lessons
Private lessons are available for all levels of aerial fabric and/or lyra for all ages. Private lessons are catered to the students’ specific levels and students will have more time on the equipment than in normal group classes. This is also a great option for a fun and unique birthday party! Contact CBDC for more information.
Deep gratitude for the Zane Mason Memorial Fund and its direct support for the dance education of our male dancers. In loving memory of movement extraordinaire Zane Mason, whose inspiration is felt by all.
Practice at Home – Guidelines
Want to practice at home? Here are some guidelines to help you stay safe.
Written by Joanie Garcia (Grant) co-founder of the Crested Butte Dance Collective, program director of Flagstaff Aerial Arts and co-founder of Dark Sky Aerial. Edited by Sasha Chudacoff
Use The Right Gear: Order equipment from a reputable source such as Aircat Aerial Arts or Aerial Essentials. Do not use materials from the hardware store. Inspect your gear regularly. If it’s “Made in China” from a hardware store, it is not load tested.
Rig Only from Load Bearing Beams: Use a protective barrier such as a carpet swath wrapped around your beam to protect your span set/polyester round sling from wear and tear. Make sure that the beam you rig from is load tested to 6,000 lbs. YES! that is what they say for dynamic aerial arts movements, drops, etc..
Never Practice Aerial ALONE & Never Practice Without an Enveloping Mat Underneath: Before considering how much it will cost to purchase a home setup, be sure to take into account the cost of an 8″ enveloping mat. You can make your own mat cover and order 8″ thick foam to make it more affordable, but don’t skip the mat! You can get a mat from matsmatsmats.com for $318. Your head and spine are worth $318.
Training: Instruction will help you avoid costly injuries. The most common injury in aerial arts is to the shoulder. Working with an aerial instructor not only will improve your form but it will insure that you learn proper body technique to stay safe in the air. I started out training by myself as a young aerialist because I lived 8 hours away from the closest training facility. The first year I did aerial arts I caused significant damage to my shoulders. I can never undo the damage I did that year, but when I started training with an instructor, I noticed a dramatic difference not only in my ability but also in my quality of movement and a reduction in shoulder pain. You can learn aerial arts on your own, but you will learn much more and have quality experiences learning from trained professionals.
Learn by Watching Videos: We all love watching videos! The more you train with a professionally trained aerial instructor, the more you will SEE when you are watching those videos. Before trying things out on your own, share videos with your instructor and start a conversation. How was their shoulder rotation? How did their hip placement keep their body engaged in that silk wrap? Was the performer I saw on YouTube doing this move safely and correctly? The more you work with a trained professional, the more you will understand the body mechanics of aerial technique and learn how to stay safe when testing out the moves you see. You will learn if you are ready to execute the moves you see in your videos in a safe and healthy way. Your instructor will also have an opportunity to let you know if they do not feel that you are ready to try the move you saw in the video. Do not try out new moves alone and without the supervision of a trained instructor. It’s not worth it! Here’s a great article from our friends at Versatile Arts in Seattle, WA about learning from YouTube.
https://aerialessentials.com/index.php?route=information/information&information_id=12 – more resources on rigging
http://www.paperdollmilitia. com/Aerial_ABCs.html – shoulder and aerial body technique tutorials from our buds, Paper Doll Militia